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3min chapter
Breaking the Cycle: why we get stuck and how to grow instead 🌱
Your Brain's Coach
Monthly Self-Reflection Practice for Personal Growth
Encouraging self-awareness and positive change through monthly introspection exercises, this chapter prompts listeners to align their actions with future aspirations. The speaker underscores the importance of reflection for personal development and invites audience participation for feedback and engagement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode