Curbing Smartphone Addiction & FOMO
Help Me Be Me
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The Negatives of Social Media
We need to try designating an increment of time or a time of day that you are going to check your email and check your social media. This is about just giving yourself some quiet time or some focus time. And the last tool I have is practice discomfort. One of the side effects of being on her phones all the time and being in social media all the time is we forget how we can just be awkward and be in person without a phone.
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