3min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

043: Ask David — The Hidden Emotion Technique for OCD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Remember Me?

David: Negative emotions like anxiety and depression are also alarm bells. What they're telling us is that we are attaching to some negative thought That's true too. So the alarm bell says there's a distortion in there. Well, I'm thinking maybe we could finish this one on that and do a few more of these. It wouldn't hurt to have another podcast on hidden emotion.

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