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124: Reading and Learning
Focused
How to Train Your Mind - An Audible Project
An audible book by chris bailey on how to train your mind. Built into this, in addition to the content and h research, he also has different spots where he walks you through guided mindfulness meditations. We'll put to this in the show notes as well. But i'm not sure if you've had a chance to go through the whole book. It's really well done.
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