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466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.
The mindbodygreen Podcast
The Impact of Saturated Fats on Health
We live in a world where studies with sensational headlines get media attention. Are there studies out there that are significant, but just aren't getting the attention of the media? I'm not a person who thinks you should have lots of fat, but I definitely have a person who makes the saturated fat story is way over told. But if your goal is to be healthy, we know there's a lot of data about keto and other kinds of things that the amount of saturated fat really isn't that bad.
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