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2095: How to Smash Through a Strength Plateau
Mind Pump: Raw Fitness Truth
How to Get Rip From a Shitty Program
Most people are chasing aesthetics, which was what I pursuit was most of my career lifting. You can't really get stronger and have an unhealthy lifestyle for too long or have a crappy workout like, well, that's just is too long. If you get stronger and you consistently get stronger, you're going to build muscle. When my client would get stronger, they got stronger. It was always great news. And then here's the other part. Like you can get stronger without building more muscle by improving your central nervous system,. The way your muscles fire by having better techniques.
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