5min chapter

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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

The Extramilest Podcast

CHAPTER

I've Always Loved Running as a Sport

Vos: I've always loved running as a sport. You know, there's just something about the marathon that I find so inspirational. It's an arbitrary distance 26.2 miles, 42.195 kilometers - yet it's so such a compelling distance. Vos says he has to plan his runs well in order for him to get enough sleep and not miss out on too many training sessions. He is currently tapering off two weeks before next year's London Marathon.

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