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Ep. 30 – Peak Mind with Amishi Jha, PhD
Creativity, Spirituality & Making a Buck with David Nichtern
The Basic Nature of Attention, Stress, Threat and Poor Mood
"We know this that things can fall apart. We can dig in deeper, deeper into exactly how it is," he says. "If there are ways in which we can train the mind to protect it, let's do that." His new research focuses on mindfulness meditation as a way of protecting attention.
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