Creativity, Spirituality & Making a Buck with David Nichtern cover image

Ep. 30 – Peak Mind with Amishi Jha, PhD

Creativity, Spirituality & Making a Buck with David Nichtern

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The Basic Nature of Attention, Stress, Threat and Poor Mood

"We know this that things can fall apart. We can dig in deeper, deeper into exactly how it is," he says. "If there are ways in which we can train the mind to protect it, let's do that." His new research focuses on mindfulness meditation as a way of protecting attention.

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