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17min chapter
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
Mind Pump: Raw Fitness Truth
Losing Weight While Maintaining Strength
The hosts address a listener's question about losing weight while maintaining strength, discussing the impact of weight loss on strength and the benefits of undulating calorie diets. They also mention the importance of reducing training volume on reduced calories and offer advice on tracking relative strength during a cut.
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