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Tempel Smith, Part 1

Insight Myanmar

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The Dangers of Pre-Formal Meditation

I think that's also where the challenge comes in balancing this because pre-formal meditation experience, there's no real roadmap or teacher understanding. There's certainly a danger which I definitely fell into in my practice of once you get in that formal system, there could be a kind of rigidity and a focus on the rules. Westerners have to work really hard to understand relaxation plus effort and then what's relevant but what then gets to locked up in the system.

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