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2min chapter
THE MOST IMPORTANT TRAINING PRINCIPLE FOR PHYSIQUE DEVELOPMENT: PROGRESSIVE OVERLOAD | EP. 143
Chasing Clarity: Health & Fitness Podcast
Intro
This chapter explores the principle of progressive overload and its critical role in building muscle and improving body composition. It also addresses common misconceptions in the fitness industry that can hinder effective training and emphasizes the importance of maintaining a positive protein balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode