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4min chapter
Kashif Khan - The Michael Sartain Podcast
The Michael Sartain Podcast
Personalized Health Approaches and Hydration Insights
This chapter delves into the nuances of personalized health strategies, highlighting intermittent fasting and diverse diets such as keto and veganism. It underscores the critical role of individual genetic differences and hormonal profiles in determining dietary approaches, alongside emphasizing the significance of hydration and mineral intake.
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