Focused cognition: reflection and journaling

Ezio shares journaling practices, reflection exercises and how reviewing achievements supports clarity and balance.

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Episode notes

What do elite sport and high pressure business environments have in common? Everything.

In this episode of Stay at the Top, I am joined by Ezio Mormile. Ezio is a keynote speaker, mindset and leadership coach, and the creator of the Corporate Athlete Program, a framework built on eight pillars designed to help people operate at their best in demanding environments.

Ezio works across boards, senior leadership teams, high growth businesses and elite athletes, teaching them how to develop tactical awareness, protect their mental and emotional energy, and build the systems that enable long term performance. He brings a rare perspective that blends sport, psychology, leadership and human behaviour.

This conversation is filled with practical tools, powerful stories and actionable insights. It is an ideal way to reflect on how you have been operating this year and start considering how you want to show up in 2026.

In this episode, I cover:

- The eight pillars of the Corporate Athlete methodology

- Why sport and business share the same performance foundations

- Tactical awareness and why it separates top performers from everyone else

- How to manage energy, focus and recovery in high pressure seasons

- The difference between intensity and consistency

- Why self leadership is the foundation of leading others

- How purpose, identity and values shape long term performance

- What it means to build your personal operating system

- The questions every high performer should be asking themselves right now

Key Quotes:

“Elite sport and business have everything in common. The people who stay at the top are the ones with systems that support consistent performance.”