Under Pressure with Donnie Maclurcan
Connected with Jen and Shannon
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Grounding Techniques and Empathy in Action
This chapter discusses the 'stop and drop' practice to promote mindfulness and bodily awareness amidst life's challenges. Through a personal skydiving experience, the speaker reflects on overcoming fear and the importance of connecting with one's body, leading to deeper self-awareness and empathy. The conversation emphasizes the need for intentional relational interactions, fostering vulnerability and meaningful connections within communities.
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