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30min chapter
Episode #330: How-To Train While Losing Weight
Barbell Medicine Podcast
The Weight Loss Equation: Energy Balance and Exercise
This chapter discusses the critical interplay between calorie intake, expenditure, and individual variability in weight loss responses. It emphasizes the limited effectiveness of exercise alone for significant weight loss, advocating for dietary changes as a primary strategy while acknowledging the health benefits of physical activity. The dialogue also addresses the importance of resistance training in maintaining lean mass during caloric deficits and the complexities of body composition changes, providing practical recommendations for effective weight management.
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