416: Mastering HEALTH & WELLNESS: Building Your Path to A Healthy Life with ANGELO KEELY
The Rachel Hollis Podcast
00:00
The Importance of Balance in Hormones
It is possible to balance your hormones. It is possible to give yourself every advantage so you feel better mentally, emotionally, physically. But I think it just takes a fair amount of research. You have to sort of ask bigger questions and ask why. When you consume protein or free form essential amino acids, there's something called diet induced thermogenesis. Thermogenesis is like the heat. The calories required to rebuild that muscle tissue to rebuild the proteins requires calories.
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