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220: Emma Varvaloucas: Mind Over Media

No Small Endeavor with Lee C. Camp

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Mindful News Consumption

This chapter explores best practices for consuming news in a way that avoids overwhelm and promotes mental well-being. It emphasizes the importance of context and intentionality in media consumption, drawing parallels between healthy diets and mindful news engagement. The conversation highlights how understanding trends over time can lead to more informed perspectives on the world.

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