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3min chapter
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Track Your Protein?
"I've been trying to lift heavier and switch my workhouse a little bit. So i just want to make sure that i'm feeding my body enough," he says. "If you can't tell the difference between a day where you get 30 grams of protein, and a day you get a hundred and 50 grams of protein...you're going to have a real hard time intuitively eating", she adds. 'Don't overthink the counting'
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