Inside Exercise cover image

#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

Cardiovascular Drift: A Fact of Life

The only podcast I listen to is inside exercise. So it's possible that his message is getting distorted a little bit before it gets to me as quite possible. Your heart muscle itself will fatigue during prolonged, you know, moderate intensity exercise. Mitochondria even in a healthy person are not perfectly coupled but they can become less well coupled. It could be due to mitochondrial diseases or uncoupling proteins expressed within the muscle.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner