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14min chapter
407: A Two-Minute Daily Practice to Transform your Mental Health
3 in 30 Takeaways for Moms
Cultivating Resilience through Joyful Moments and Journaling
This chapter explores resilience in the context of motherhood, comparing it to physical objects that endure pressure while maintaining their shape. Through personal stories and the concept of 'flecks of gold,' it highlights the importance of cherishing joyful moments and introduces flexible journaling as a method to foster gratitude and positivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode