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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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The Doe Scene Is Going to Be a Heavy Volume Day

It's always going to go in there on the bench more if it's a harder day, use it then. Not every weekend either. So now the entry is going to go on the squat day because that's a big heavy volume day. And then but it won't go on the other days that way it it actually helps where in the past, say when I was doing the shit with john, it was more in a phasing structure. The pre is completely out. There's no need for because you become acclimated to it. You're since you're just using it periodically, you probably always get a nice kick from it. Yeah.

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