Laura Eiman tells us about her amazing journey to become a champion in Olympic Weightlifting when she was 63 years old.

Level:  High-intermediate

Accent: United States (Boston)

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5 words and expressions in today's story:

- WANDER OVER: means to casually or aimlessly walk or move to a specific location without a clear purpose or direction. It implies a relaxed and unhurried movement. 

- MENTAL TOUGHNESS This is an important concept in today’s story. Mental toughness means being able to stay strong and positive even when things are difficult. It's about not giving up easily and believing in yourself, even when things don't go the way you want them to. For example:

- TO BINGE ON:  to consume—eat or drink—or do something excessively or in large quantities within a short period of time. It is often used when referring to food, TV shows, or activities.

- A BARBELL: weightlifting equipment consisting of a long metal bar with weights attached to each end. It is commonly used for strength training.

- TO BLOW AN OPPORTUNITY: to miss or squander a chance or possibility to achieve something or be successful because of your own actions or mistakes. It implies making a significant error or failing to take advantage of a favorable situation. 

Episode links:

Find out more about Laura Eiman at lauraeiman.com

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