350 - James Fisher - How to Maximise Muscle Hypertrophy in an Athletic Population
High Intensity Business
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Do You Need Train to Failure?
There isn't actually much evidence now to equivocally say that there is an interference effect for hypetrophy. People going away and doing cardia, whether that's rowing or running or cycling or swimming, they probably shouldn't be too fearful of that will have a big effect on their muscle growth responses from strength training. If you are doing so much cardio training that you're inhibiting your adaptive energy, then you probably are not like, if youare running every day and then lifting weight on one of those days,. Your body is probably in quite a state of fatigue, and therefore you can't direct as much energy to muscle growth. And the other caviat around all that
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