256: Louisa Nicola - Supercharging the Brain and Body with Peak Performance Habits
Chat With Traders
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How to Avoid Cooking With Oil
I think we're getting too much in the weeds of, you know, what is bad for us instead of thinking, well, what am I not including in my diet? You know, many people listening probably aren't even having the micro nutrients. Are you having enough green leafy vegetables? are you having enough antioxidants from berries and from fruits? That's what you should be thinking of.
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