An fbi agent decided it would be a good idea to learn to snatch a gun out of an assailant's hand. He practised and practised and practice, actually got quite good at it. And one day, sure enough, he's walking along with his partner, and a bad guy pops out with a gun. So under the high stress, his body takes over and does the action he practised. That's how this system works that i was talking about earlier: you learn automatic behaviors and they kick in by themselves.

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