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#528: Is Unprocessed Red Meat Problematic for Our Health?

Sigma Nutrition Radio

CHAPTER

Understanding the Health Implications of Unprocessed Red Meat Consumption

The chapter explores the distinctions between processed and unprocessed red meat, delving into the health associations of processed meats and the recommended intake levels. It discusses the mechanisms and potential harm associated with unprocessed red meat consumption beyond just saturated fat, touching on factors like heme iron and nitrites. Various cohort studies are analyzed to showcase the consistent risks related to high unprocessed red meat consumption and its associations with chronic diseases like cancer, cardiovascular disease, and type 2 diabetes.

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