The Freedom of Knowing How You Feel
The Oxford Mindfulness Podcast
00:00
How Do You Touch These Feelings?
Trudy: All these emotions, in many ways, are trying to protect you and help you. Jack: We don't always know how we feel. It's not about getting it right. Trudy: One of the beautiful things of mindfulness is that we gradually learn to know what we feel. And so now i believe we have a bit of time for questions to trutyo to myself with pleasureb rudy, thank you.Jack: How can we differentiate primary from secondary emotions? What impact does primary emotions have on us our reality and well being?trudy: Can primary feeling be emotion? jack: Another's alot te but somebody else has written,. just wonder
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