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The N1 Experience
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Understanding Muscle Mechanics in Resistance Training
This chapter explores the intricate relationships between exercise biomechanics, muscle recruitment, and specificity in resistance training. It emphasizes how factors like foot positioning and the line of pull impact the activation of targeted muscle groups, such as the glutes and triceps. Through detailed discussions and examples, the chapter critiques traditional research methods and advocates for a nuanced understanding of muscle dynamics and variability in strength training.
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