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Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives

Finding Mastery with Dr. Michael Gervais

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Unleashing Mental Strength in Sports

The chapter focuses on the integral role of mental fortitude in sports, likening it to the process of combining words after learning the alphabet. It highlights the importance of merging mental and physical capabilities to overcome obstacles, underlining the impact of mentors in fostering mental resilience. The speaker shares a personal anecdote of realizing the significance of mental strength after facing rejection from a team, emphasizing the internal strategies and skills crucial for achieving extraordinary feats both in sports and in life.

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