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Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

Radio Headspace

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Mind-Body Connection: A Journey of Healing

This chapter explores the intricate relationship between the mind and body, illustrated through personal anecdotes of overcoming illness and the impact of mindset on health. It emphasizes how thoughts and beliefs shape physical experiences and capabilities, using relatable analogies to challenge self-limiting beliefs. The discussion invites a broader understanding of healing, happiness, and the power of language in shaping health outcomes.

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