The Dangers of Toxic Positivity

I feel like this, my generation of millennials, it's very much focused on getting the best you can out of life. We don't know why we're self destructive. Like operating in like enough, good enough is so hard because everyone wants to strive for perfection and then let themselves down. I think it's like self care, like doing enough for yourself, doing what you need and kind of looking after yourself on a day to day basis. But to do that, we have to put our phones down and just breathe, which is the thing I do not enough and just sit and listen to yourself.

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