Start the Week cover image

Vaccinate, ventilate and breathe

Start the Week

What's the Difference Between Left and Right Nasal Breathing?

2min Snip

00:00
Play full episode
When we breathe air through our noses, we are forcing it through this labyrinth of different structures. This is our first line of defence and i just think people have forgotten about the fact that ancient ancestors were practising habitual nasal breathing all the time. The two nostrils, left and right, perform different functions. When we breathe air in and out of our left nostril, our heart rates go down, our blood pressure goes down,. And the opposite happens when we breatheAir in through our right nostril. We heat the body up. A focus issues, memory issues, extreme fatigue and so much more. But we weren't able to crack into our brains to see exactly what was happening.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode