Building Effective Habits for Personal Transformation

In this episode Brian reviews a book he recently read Atomic Habits.  Brian read that in The Heroic app by his friend Brian Johnson which you can get for 30 days free below.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

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