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2027: How to Improve Your Squat, Bench, and Deadlift Strength
Mind Pump: Raw Fitness Truth
Powerlifting - The Same Injury Over and Over Again
Your body has these safety mechanisms where it allows you to lift as much as it thinks you can lift safely. And if you have any instability, your strength isn't gonna go anywhere. So the same injuries, by the way, they'll have the same injury over and over again. This is one of my favorite parts about collaborating with Ben Pollack on this project.
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