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7min chapter
The truth about blue light blockers, why strict elimination diets aren't the only answer, and the importance of mitigating our exposure to artificial light with Matt Maruca of Ra Optics
The Homegrown Podcast
Differences in Male and Female Energy Systems and Optimal Lifestyle Recommendations
This chapter explores the distinctions between the energy systems of men and women in relation to their genetic variability and survivability. It discusses traditional Ayurvedic medicine's view that males thrive through discipline while females thrive through relaxation, as well as optimal waking times, sleep conditions, and meal timings for each gender.
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Discover
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