15 Tactical Energy Hacks to Power Through Your Workday (TPS561)
The Productivity Show
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The Power of One-Minute Bodyweight Exercises
This chapter discusses the positive impact of incorporating brief bodyweight exercises into the daily work routine. It includes a personal story about overcoming flexibility challenges and encourages teamwork in promoting a more active office culture.
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Top 3 Productivity Resources 
A simple daily mindset shift to energize your to-do list 
Why timing your toughest task to you matters more than ever 
The mosquito method: a surprising way to kickstart your momentum 
The case for planning your break before you start 
The sneaky way to group your least favorite tasks—and why it works 
The hydration hack that makes staying energized automatic 
Just 60 seconds of this boosts clarity and focus 
One lunch mistake that kills your afternoon energy 
A bold midday reset for when you’re dragging 
Meetings that literally move you forward 
Don’t skip this mini ritual—it’s more powerful than you think 
How to mentally “shift gears” between tasks like a pro 
Eliminate this small thing daily for a massive energy lift 
A 2-minute reset that does more than coffee 
Why ending your workday with this makes tomorrow easier 
