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What Everyone Gets Wrong About Fawn vs Appease (even the Polyvagal Theory)

Stuck Not Broken

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Unlocking Self-Regulation: A Structured Approach to Wellness Skills

This chapter presents the Self-Regulation Simplified program, which provides an eight-week structured curriculum aimed at helping individuals enhance their wellness practices. Participants will learn essential self-regulation skills through community engagement and manageable lessons, progressively building their mastery without complicated psychological terms.

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