The 100 Great Challenge

The hundred great is a 60 day challenge that requires no more than 20 minutes a day of either physical or mental training. Every third day you're doing push ups, and the two other days you're doing mind set training. And we'r going to be teaching you secrets on how to optimize your breath work,. How to optimize your relationship with your inner critic. So if you're listening to this episode, we want to invite you to start the new year strong. Hell ye hell ye o.