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18min chapter
Humans and habits
Brain Science: Neuroscience, Behavior
The Psychology of Habits in Athletic Training
This chapter explores the theme of habituation in athletic training, illustrating how athletes train as if every practice is a competition to enhance instinctive performance. It delves into the psychological intricacies of habit formation, the struggle to change ingrained behaviors, and the powerful role of cues and rewards in fostering positive habits. Additionally, the conversation highlights the importance of aligning fitness activities with personal interests for enhanced motivation and successful behavioral change.
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