How to Lose 276 Pounds

A guy who fasted for a year, straigt and lost 276 pounds. Why did he lose 276 pounds? Because he was expending more than he was eating at the end of the day. When you start to deprive yourself of calerise, you find that youve stop doing as many movements. Your body notices your depriving itself of food, so it tries to make up for that by literally depriving you of doing other functions during your day to preserve energy.