Do this to become Navy SEAL mentally tough | Mark Divine
The Dr. Gabrielle Lyon Show
00:00
Mindfulness Is Not Effective for Most People
Most people emerge with their thoughts, and they mistake themselves for their thoughts. And so when you develop that metacognitive split, and then meta cognitive thinking about your things, thinking about your thinking, right? So the more you practise, the more separation you have, and then then you can effectively do mindfulness. That's really important, because there's a lot of push for mindfulness, and people probably feel like failures. They're not ready for it, because they feel as if they're practising a mindfulness technique and not becoming more mindful,. But it's really because their foundation ta, they're becoming more full of mind andmindful.
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