What happens when you lace up with 40 different NYC run clubs in just 25 days? For Matt Christopherson, it was a crash course in the culture, energy, and community that define New York City’s running scene.

In this episode of the Kreatures of Habit Podcast, Michael and Matty break down the power of running culture—from the unique identities of each run club, to the unshakable sense of purpose and belonging found on the pavement. Matty shares how running communities are transforming lives, building resilience, and creating connections that go far beyond race day.

They dive into the fear that holds people back, how habits shape growth, and the lessons Matty uncovered while logging miles across the city. Whether you’re training for your first 5K, chasing a marathon PR, or simply running for mental clarity, this conversation will inspire you to lean into discipline, community, and purpose.

TIMESTAMPS

1:38 The fear of not growing: Matt and Michael explore deepest fears

13:32 Why running changes people’s lives: The gift of running

18:59 What Matty learned from 40 run clubs in 25 days: Pavement, people, & purpose

24:47 How fear forces people away: The importance of getting to the startline

37:05 Sleep Routines: Why sleep has been tough for Matty recently

If this episode sparked something in you, don’t keep it to yourself—share it with a friend who loves running or could use some inspiration. And if you’re enjoying the Kreatures of Habit Podcast, be sure to rate, review, and subscribe wherever you listen. It helps us grow this community and keep bringing you conversations that fuel your purpose.

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