272 — How to Handle Big Emotions: 5 Science-Backed Skills to Stay in Control
Mentally Stronger with Therapist Amy Morin
Putting the tools together: custody story
Amy shares a client story combining labeling, breathing, reframing, and opposite action to stay present.
Do you ever feel like your emotions are in charge of your day? Maybe a spike in anxiety makes it difficult to function or a burst of anger caused you to do something you regret. But what if you could manage them without just suppressing them?
Today, I’m sharing five powerful, science-backed strategies to help you handle big emotions. Building mental strength isn't about suppressing your feelings, it's about knowing how to manage them well.
Some of the things I talk about are:
- The biggest misconceptions about managing your emotions
- The difference between being mentally strong and acting tough
- How to use neuroscience to turn down the intensity of your feelings
- The simple trick that will calm your brain's fight-or-flight response in seconds
- How to use healthy distraction to give your mind a much-needed break
- Why the stories you tell yourself can make or break your emotional state
- How to use your body to calm your mind
- The most powerful strategy to decrease emotional intensity fast
Subscribe to Mentally Stronger Premium for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
Related Episodes
5 - Get Instant Relief From an Uncomfortable Emotion
65 — Instant Calm: The One Minute Breathing Exercise to Reduce Stress and Anxiety
78 — How to Stop Ruminating On Negative Things and Start Enjoying Life
Connect with the Show
Buy a copy of 13 Things Mentally Strong People Don't Do
Connect with Amy on Instagram — @AmyMorinAuthor
Visit my website — AmyMorinLCSW.com
Sponsors
OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/
Quince — Go to Quince.com/stronger for free shipping on your order and 365 day returns!
Hollow Socks — Buy 2, get 2 free at hollowsocks.com
BetterHelp — This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try and get 10% off at betterhelp.com/mentallystrong
Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger
Lola Blankets — Get 35% off your entire order at Lolablankets.com by using code STRONGER at checkout. Experience the world’s #1 blanket with Lola Blankets.
AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today!
Uncommon Goods — Go to UncommonGoods.com/Stronger for 15% off
Learn more about your ad choices. Visit megaphone.fm/adchoices
The AI-powered Podcast Player
