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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
Quantity vs. Quality: What You Should Know
Sleep is the most underrated high performance tool that we have. You should focus on getting quality sleep each night, then you can start to optimize after that. I think with sleep trackers where we're going wrong is I sleep with a sleep tracker and I also sleep on a performance enhancing mattress. Yes, the metrics are valid. But ultimately, you should just focus on how you're feeling when you sleep, when you wake up in the morning.
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