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32min chapter
#505 All The Dieting Advice You See On Social Media is Wrong! [Do THIS Instead]
Joe DeFranco's Industrial Strength Show
Reframing Dieting: From Restriction to Nourishment
This chapter critiques misleading dieting advice on social media, focusing on the harmful fixation on eliminating foods. It advocates for a 'no restriction diet' that emphasizes consuming nutritious foods to promote a healthier relationship with eating.
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