Can Meditation Be Used to Go to Sleep?

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Meditation is not really designed for you to fall asleep, as then that becomes kind of a different thing. So it's more of an active thing. It shouldn't be too passive, i think. Does it involve some work? Can it be hard work? Ye. You know, one thing you could do is do a more dynamic meditation in the morning to set you up for the day, and then a more relaxed one in the evening. But definitely you can use it as a kind of a cheat, almost, not really a cheat, but as a technique for going to sleep.

762. Meditation & Learning English (with Antony Rotunno)

Discussing meditation, meditation techniques, how it can help in our lives and improve us as language learners. Antony Rotunno is my guest and listen out for stories, advice, tangents and maybe one or two revelations.

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Luke & Antony discuss Monty Python & The Holy Grail https://youtu.be/YMtOOBpRBaA

Antony's Meditation episodes from Life & Life Only

https://lifeandlifeonly.podbean.com/e/episode-4-the-joys-and-wonders-of-meditation-part-1-of-2/

https://lifeandlifeonly.podbean.com/e/episode-5-the-joys-and-wonders-of-meditation-part-2-of-2/

Antony's Podcasts