298. Your Emotional Compass, Guilt & Shame
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
Navigating by Guilt and Shame
If you're not aware of your emotional compass and the fact that it is being, you know, directed by guilt and shame, then you make it without any intentional process. When you use guilt and shame to decide how to operate in the world, you haven't actually decided for yourself what it means to be a good person. You're just operating based on what society talks you about being a good woman. And that may not actually match your true values or how you want to live your life.
Transcript
Play full episode
