AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min chapter
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
The Found Fitness Podcast - Part 1
We talk about how much protein is needed for people different life stages or levels in types of activity ranging from older adults to elete athletes. One of my favorite parts of this conversation is the short foray into somewhat surprising factors outside of protein and resistance exercise that reduce catabalism, or the breakdown of muscle. Things like omega three and even the heat stress response.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode