The Hardcore Self Help Podcast with Duff the Psych cover image

416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App

The Hardcore Self Help Podcast with Duff the Psych

CHAPTER

Understanding Resistance in Therapy

This chapter challenges traditional views on patient resistance in therapy, proposing that such resistance often emerges from the strengths of patients rather than personal flaws. Through poignant examples and guided reflections, the speaker illustrates how exploring negative emotions can uncover hidden positives and foster meaningful therapeutic progress. The narrative emphasizes the significance of empathy and reframing in cultivating self-compassion and combating self-criticism in the therapeutic journey.

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