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10min chapter
#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr
Feel Better, Live More with Dr Rangan Chatterjee
The Perils of Perfectionism
The chapter explores how societal pressures and internal ideals fuel perfectionism, leading to a rise in mental health issues. It discusses the impact of unrealistic expectations set by contemporary culture, particularly through social media, and highlights the importance of recognizing and managing the negative effects of perfectionism on mental well-being.
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